Massage Therapy

Techniques we offer: Swedish, Deep Tissue, Thai Yoga, Hot Stone, Reflexology, Lymphatic Drainage, and Craniosacral.

Deep Tissue Massage (reg. $80): focuses on the tissue below the muscles, and it includes the basic Swedish Massage.

Thai Yoga Stretching ($95) utilizes yoga-like positions while the therapist stretches the client’s legs, arms, and back. Some compression massage is also used during treatment. The assisted stretching relieves tight muscles and improves range of motion. This type of massage works well for lower back pain and disc problems.

Aromatherapy uses essential oils to improve a person’s mood, improve lung, stomach, and brain function, as well as relax muscles. Several oils are whisked onto the back, and hot towels are applied to promote the absorption into the skin and muscles.

Hot Stone Massage ($95) uses hot stones to apply pressure and heat to certain areas of the body. The hot stones are also used to massage the muscles. They are placed on the spine, legs, chest, head, and toes. The heat deeply penetrates into the muscles for ultimate relaxation.

Reflexology/Acupressure ($70) involves applying pressure to certain areas of the body, including the feet and hands, to encourage a beneficial effect on other parts of the body. Some points on the feet and hands correspond with internal organs and the spine. By stimulating these points one can reduce pain and improve overall function of the body.

Lymphatic Drainage ($70): Manual lymph drainage massage (also called lymphatic drainage and lymph massage) is a form of very light massage that encourages lymph flow in the body. It is particularly good for detoxification, edema, pre- and post-plastic surgery and post-liposuction. It can also help with cellulite treatments, scar tissue, spider veins, redness and acne.

CrainioSacral Therapy (CST) ($70): CranioSacral therapy is non-invasive and scientifically based. It can be a very effective treatment for a wide range of common conditions such as migraines, neck and back pain, stress-related problems, orthopedic conditions and even dental problems. CST has been used on babies to help reduce colic, crying and miss-shapened skulls, as well as children with attention deficit disorders, dyslexia, autism and learning difficulties. CranioSacral Therapy is also very helpful for accident recovery, helping to gently and effectively release adhesions in the muscles, connective tissue, sacrum and cranium.

Meet our Massage Therapists

Elizabeth Hansen

Elizabeth Hansen

Elizabeth Hansen has over 900 hours of massage training from the Saint Croix Center for the Healing Arts. Her techniques include; deep tissue, reflexology, integrative massage,Thai yoga (stretching), hot stone, aromatherapy, Sports massage, prenatal, and accupressure. State Licensed.

Hours: Monday 9am-12:45pm, every other Tuesday 3pm-7pm, Friday 2:15pm-6pm, every other Saturday 9am-11:30am, and every other Sunday 9am-12pm

Denise Hamp

Denise Hamp

Denise Hamp comes from the Minneapolis School of Massage. She has completed 1000 hours of training. Her techniques include Swedish, Deep Tissue, Cranial Sacral, and Myofascial release therapies. She has been a massage therapist for 13 years. Denise has worked in chiropractic clinics and has treated many difficulty conditions. State Licensed

Hours: Every other Saturday 9am-11:30am

Sharon Pollock

Sharon Pollock

Sharon Pollock Sharon has been Nationally Certified through NCBTMB since 2006 and Board Certified since 2014; she is licensed as a Massage Therapist in the State of Wisconsin. Advanced training includes Medical Massage Hospital Training with The Mayo Clinic, Level Four of Craniosacral Therapy, LaStone Hot and Cold Stones, Pre-Natal Certification, Reflexology, and certification as a Lymphedema Therapist.

Hours: Tuesday 9am-11:30am, Friday 2:15pm-6pm, and every other Sunday 9am-12pm

Janelle Debold

Janelle Debold

Janelle Debold graduated from St. Paul College. She specializes in Deep Tissue, Swedish, pregnancy, lymphatic, hot stone, and trigger point. She is State Licensed and board certified.

Hours: Monday 9am-2pm, every other Tuesday 2pm-7pm, Wednesday 9am-2pm, Thursday 9am-2pm, Friday 9am-12:45pm, and every other Saturday 9am-11:30am

Emily Fristed

Emily Fristed

Emily Fristed received 700 hours of massage education from Florida College of Natural Health, as well as a Bachelor of Arts from the University of Wisconsin-Stevens Point. She has been a therapist for 8 years and her specialities include deep tissue, Swedish, sports, pregnancy, aromatherapy, hot stone, and reflexology massage. She is state and nationally certified and relishes incorporating multiple massage techniques into an individualized, customized therapeutic massage experience.

Hours: Monday 2pm-7pm, Wednesday 9am-12:45pm, Thursday 9am-12:45pm, Friday 9 am-12:45pm, and every other Saturday 9am-11:30pm